基礎代謝與營養素計算器
根據你的目標計算每日熱量以及蛋白質、碳水化合物和脂肪的克數。
在您的瀏覽器中執行。您的檔案不會離開裝置。 瞭解如何驗證
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使用方法
- 1選擇設定
填寫資訊或選擇您需要的選項。
- 2檢視結果
更改任何內容時，預覽會立即更新。
- 3下載或儲存
將結果儲存到您的裝置。不會向伺服器傳送或儲存任何內容。
About this tool
Plan your food. The calculator finds your basal metabolic rate with the Mifflin-St Jeor formula, your daily calories for your activity level and your goal (lose, keep or gain weight), and splits the calories into protein, carbohydrates and fat in grams. It is a guide, not medical advice.
When to use it
Work out your daily calories and grams of protein, carbs and fat for your goal.
Tips
Start with the suggested split and adjust to what you can keep up. Track for two weeks before changing.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
獲得最佳結果的提示
開始之前請花一點時間閱讀選項，並先用一個小例子試用工具。一切都在您裝置的瀏覽器中執行；您輸入或新增的任何內容都不會被上傳，關閉標籤頁會清除所有內容。如果看起來不對，請重新整理頁面重試，或使用本頁的報告連結告訴我們出了什麼問題。如果結果仍然看起來不對，請每次只更改一個值，看看哪個輸入影響最大。如果您還會再用，請收藏此頁。
要點
- 分類: 日常工具
- 在瀏覽器中執行，無需註冊，無需上傳。
- 您輸入的資訊保留在裝置上。
- 提供多種語言。
- 內容最後稽核日期:
常見問題
What are macros?
Macros are protein, carbohydrates and fat, the three main sources of calories in food.
Which split should I choose?
Balanced suits most people. Higher protein can help when you are active or losing weight.
What is BMR?
The calories your body burns at rest.
How are macros set?
From your calories and the goal you choose.