每日飲水量計算器
估算你每天應喝多少水。
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使用方法
- 1選擇設定
填寫資訊或選擇您需要的選項。
- 2檢視結果
更改任何內容時，預覽會立即更新。
- 3下載或儲存
將結果儲存到您的裝置。不會向伺服器傳送或儲存任何內容。
About this tool
Get a simple estimate of how much water you need each day based on your weight, how long you exercise and whether the weather is hot. The result is shown in litres, glasses and ounces. Needs differ with health, so treat it as a guide.
When to use it
Estimate how much water you should drink each day, from weight, activity and climate.
Tips
Food and other drinks contribute. Drink more when it is hot or when you exercise.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
獲得最佳結果的提示
開始之前請花一點時間閱讀選項，並先用一個小例子試用工具。一切都在您裝置的瀏覽器中執行；您輸入或新增的任何內容都不會被上傳，關閉標籤頁會清除所有內容。如果看起來不對，請重新整理頁面重試，或使用本頁的報告連結告訴我們出了什麼問題。如果結果仍然看起來不對，請每次只更改一個值，看看哪個輸入影響最大。如果您還會再用，請收藏此頁。
要點
- 分類: 日常工具
- 在瀏覽器中執行，無需註冊，無需上傳。
- 您輸入的資訊保留在裝置上。
- 提供多種語言。
- 內容最後稽核日期:
常見問題
Does tea and food count?
Yes. Many drinks and foods add to your water intake.
Is this medical advice?
No. If you have a health condition, ask your doctor how much to drink.
How much water per day?
About 30 to 35 ml per kg of body weight is a common estimate.
Does tea count?
Yes, most drinks contribute to your fluid intake.