每日饮水量计算器
估算你每天应喝多少水。
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使用方法
- 1选择设置
填写信息或选择您需要的选项。
- 2查看结果
更改任何内容时，预览会立即更新。
- 3下载或保存
将结果保存到您的设备。不会向服务器发送或保存任何内容。
About this tool
Get a simple estimate of how much water you need each day based on your weight, how long you exercise and whether the weather is hot. The result is shown in litres, glasses and ounces. Needs differ with health, so treat it as a guide.
When to use it
Estimate how much water you should drink each day, from weight, activity and climate.
Tips
Food and other drinks contribute. Drink more when it is hot or when you exercise.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
获得最佳结果的提示
开始之前请花一点时间阅读选项，并先用一个小例子试用工具。一切都在您设备的浏览器中运行；您输入或添加的任何内容都不会被上传，关闭标签页会清除所有内容。如果看起来不对，请刷新页面重试，或使用本页的报告链接告诉我们出了什么问题。如果结果仍然看起来不对，请每次只更改一个值，看看哪个输入影响最大。如果您还会再用，请收藏此页。
要点
- 分类: 日常工具
- 在浏览器中运行，无需注册，无需上传。
- 您输入的信息保留在设备上。
- 提供多种语言。
- 内容最后审核日期:
常见问题
Does tea and food count?
Yes. Many drinks and foods add to your water intake.
Is this medical advice?
No. If you have a health condition, ask your doctor how much to drink.
How much water per day?
About 30 to 35 ml per kg of body weight is a common estimate.
Does tea count?
Yes, most drinks contribute to your fluid intake.