基础代谢与营养素计算器
根据你的目标计算每日热量以及蛋白质、碳水化合物和脂肪的克数。
在您的浏览器中运行。您的文件不会离开设备。 了解如何验证
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使用方法
- 1选择设置
填写信息或选择您需要的选项。
- 2查看结果
更改任何内容时，预览会立即更新。
- 3下载或保存
将结果保存到您的设备。不会向服务器发送或保存任何内容。
About this tool
Plan your food. The calculator finds your basal metabolic rate with the Mifflin-St Jeor formula, your daily calories for your activity level and your goal (lose, keep or gain weight), and splits the calories into protein, carbohydrates and fat in grams. It is a guide, not medical advice.
When to use it
Work out your daily calories and grams of protein, carbs and fat for your goal.
Tips
Start with the suggested split and adjust to what you can keep up. Track for two weeks before changing.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
获得最佳结果的提示
开始之前请花一点时间阅读选项，并先用一个小例子试用工具。一切都在您设备的浏览器中运行；您输入或添加的任何内容都不会被上传，关闭标签页会清除所有内容。如果看起来不对，请刷新页面重试，或使用本页的报告链接告诉我们出了什么问题。如果结果仍然看起来不对，请每次只更改一个值，看看哪个输入影响最大。如果您还会再用，请收藏此页。
要点
- 分类: 日常工具
- 在浏览器中运行，无需注册，无需上传。
- 您输入的信息保留在设备上。
- 提供多种语言。
- 内容最后审核日期:
常见问题
What are macros?
Macros are protein, carbohydrates and fat, the three main sources of calories in food.
Which split should I choose?
Balanced suits most people. Higher protein can help when you are active or losing weight.
What is BMR?
The calories your body burns at rest.
How are macros set?
From your calories and the goal you choose.