睡眠周期计算器
根据 90 分钟睡眠周期找出最佳的就寝或起床时间。
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使用方法
- 1选择设置
填写信息或选择您需要的选项。
- 2查看结果
更改任何内容时，预览会立即更新。
- 3下载或保存
将结果保存到您的设备。不会向服务器发送或保存任何内容。
About this tool
Wake up refreshed. Sleep happens in cycles of about 90 minutes, and waking at the end of a cycle usually feels easier. Enter your wake-up time to get bedtimes, or your bedtime to get wake-up times. About 15 minutes is allowed to fall asleep.
When to use it
Find the best time to go to bed or wake up, based on 90-minute sleep cycles.
Tips
Allow about 15 minutes to fall asleep. Most adults need 7 to 9 hours.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
获得最佳结果的提示
开始之前请花一点时间阅读选项，并先用一个小例子试用工具。一切都在您设备的浏览器中运行；您输入或添加的任何内容都不会被上传，关闭标签页会清除所有内容。如果看起来不对，请刷新页面重试，或使用本页的报告链接告诉我们出了什么问题。如果结果仍然看起来不对，请每次只更改一个值，看看哪个输入影响最大。如果您还会再用，请收藏此页。
要点
- 分类: 日常工具
- 在浏览器中运行，无需注册，无需上传。
- 您输入的信息保留在设备上。
- 提供多种语言。
- 内容最后审核日期:
常见问题
How many cycles do I need?
Most adults need five or six cycles, which is 7.5 to 9 hours.
Is it exact?
No. Everybody is a little different. Use it as a guide.
What is a sleep cycle?
About 90 minutes, moving between light, deep and REM sleep.
How many cycles should I get?
Five or six cycles for most adults.