步数转公里

使用方法

1. 1
   填写各项

   输入数字或选择所需选项。

2. 2
   查看结果

   更改任何值时，答案会立即更新。

3. 3
   使用结果

   复制结果或记下来。不会向任何地方发送任何内容。

About this tool

Enter your steps and your height in centimetres. Your stride length is estimated at 41.5 percent of your height, which gives the distance walked in kilometres and miles and a rough calorie figure.

The formula

Stride length is about 0.415 times height for walking. Distance is steps times stride. A person of 170 cm has a stride of about 71 cm, so 10,000 steps is roughly 7 km or 4.4 miles.

Calories

A walking step burns about 0.04 kcal for an average adult, so 10,000 steps is about 400 kcal. Weight and pace change this.

Targets

Many guidelines suggest 7,000 to 10,000 steps a day for health. Any increase from your current level helps.

计算示例

With the boxes at their starting values (Steps: 10000; Height (cm): 170), the tool shows: Stride length (cm): 71; Miles: 4.38; Calories burned (kcal): 400; Kilometres: 7.06. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.

获得最佳结果的提示

在相信结果之前先检查每一个输入项，因为一个错误的数字就会改变整个答案。请使用工资单、账单、证书或合同上的准确数字，并记下计算日期。税率、门槛和规则会不时变化，因此对于税费和法律事务，请将结果视为估算，并与本页注明的官方来源核对。您可以尝试任意多个方案；不会保存或发送任何内容，刷新页面会清空输入。