目标心率计算器
找出运动时你的心率区间。
在您的浏览器中运行。您的文件不会离开设备。 了解如何验证
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使用方法
- 1填写各项
输入数字或选择所需选项。
- 2查看结果
更改任何值时，答案会立即更新。
- 3使用结果
复制结果或记下来。不会向任何地方发送任何内容。
About this tool
Enter your age to see your estimated maximum heart rate and the beats per minute for each zone, from easy to maximum effort. Add your resting heart rate to use the Karvonen method, which is more personal. If you have a heart condition, ask a doctor about safe limits.
When to use it
Find your heart rate zones for exercise, from age and resting heart rate.
Tips
Start in the moderate zone. Talk to a doctor if you have a heart condition.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
计算示例
With the boxes at their starting values (Age: 30), the tool shows: zone, fromBpm, toBpm; zone1 | 95 | 114; zone2 | 114 | 133; zone3 | 133 | 152. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.
获得最佳结果的提示
在相信结果之前先检查每一个输入项，因为一个错误的数字就会改变整个答案。请使用工资单、账单、证书或合同上的准确数字，并记下计算日期。税率、门槛和规则会不时变化，因此对于税费和法律事务，请将结果视为估算，并与本页注明的官方来源核对。您可以尝试任意多个方案；不会保存或发送任何内容，刷新页面会清空输入。
要点
- 分类: 日常工具
- 在浏览器中运行，无需注册，无需上传。
- 您输入的信息保留在设备上。
- 提供多种语言。
- 内容最后审核日期:
常见问题
How is the maximum heart rate worked out?
A common estimate is 220 minus your age. Individual maximums can differ.
What is the Karvonen method?
It uses your heart rate reserve (maximum minus resting), so the zones fit your fitness better.
What is the max heart rate?
About 220 minus your age.
Which zone burns fat?
A moderate zone of about 60 to 70 percent.