蛋白质摄入量计算器
估算你每天需要多少蛋白质。
在您的浏览器中运行。您的文件不会离开设备。 了解如何验证
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使用方法
- 1填写各项
输入数字或选择所需选项。
- 2查看结果
更改任何值时，答案会立即更新。
- 3使用结果
复制结果或记下来。不会向任何地方发送任何内容。
About this tool
Protein needs depend on your weight and what you do. Enter your weight and choose the closest goal, from a mostly sedentary life to strength training or cutting weight. You get a range in grams per day and per meal. People with kidney disease should ask a doctor first.
When to use it
Estimate how much protein you need each day from weight and goal.
Tips
Spread protein over meals. Needs rise with training.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
计算示例
With the boxes at their starting values (Body weight (kg): 70; Your activity or goal: Active, light exercise; Meals per day: 3), the tool shows: Grams per kg: 1 – 1.4 g/kg; Per meal: 23 – 33 g; Per day: 70 – 98 g. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.
获得最佳结果的提示
在相信结果之前先检查每一个输入项，因为一个错误的数字就会改变整个答案。请使用工资单、账单、证书或合同上的准确数字，并记下计算日期。税率、门槛和规则会不时变化，因此对于税费和法律事务，请将结果视为估算，并与本页注明的官方来源核对。您可以尝试任意多个方案；不会保存或发送任何内容，刷新页面会清空输入。
要点
- 分类: 日常工具
- 在浏览器中运行，无需注册，无需上传。
- 您输入的信息保留在设备上。
- 提供多种语言。
- 内容最后审核日期:
常见问题
Is more protein always better?
No. Beyond your needs the extra gives little benefit. Use the range as a guide.
Which foods are rich in protein?
Eggs, fish, chicken, lentils and pulses, milk, yoghurt, paneer and nuts.
How much protein per kg?
About 0.8 g per kg for adults, more for active people.
Is more always better?
No. Very high intakes are not needed for most.