热量消耗计算器

使用方法

1. 1
   填写各项

   输入数字或选择所需选项。

2. 2
   查看结果

   更改任何值时，答案会立即更新。

3. 3
   使用结果

   复制结果或记下来。不会向任何地方发送任何内容。

About this tool

Choose an activity, enter your weight and how long you did it. The calculator uses MET values, a standard way to compare the effort of activities. The result is an estimate and varies with fitness, speed and conditions.

When to use it

Estimate the calories you burn in an activity from weight and time.

Tips

Use your real weight. Intensity changes the result.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Typical figures

A 70 kg person burns roughly 280 calories in 30 minutes of brisk walking, 350 in cycling and 500 in running at a moderate pace. Intensity, age and fitness change these.

计算示例

With the boxes at their starting values (Activity: Walking (slow); Your weight (kg): 70; Time (minutes): 30), the tool shows: MET value: 3.5; Calories per hour: 245; Calories burned: 123 kcal. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.

获得最佳结果的提示

在相信结果之前先检查每一个输入项，因为一个错误的数字就会改变整个答案。请使用工资单、账单、证书或合同上的准确数字，并记下计算日期。税率、门槛和规则会不时变化，因此对于税费和法律事务，请将结果视为估算，并与本页注明的官方来源核对。您可以尝试任意多个方案；不会保存或发送任何内容，刷新页面会清空输入。