Kikokotoo cha BMR na makro

Hesabu kalori za kila siku na gramu za protini, wanga na mafuta kwa lengo lako.

Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha

…

Jinsi ya kufanya

  1. 1
    Chagua mipangilio yako

    Jaza maelezo au chagua chaguo unazohitaji.

  2. 2
    Angalia matokeo

    Onyesho la awali husasishwa mara moja unapobadilisha kitu.

  3. 3
    Pakua au hifadhi

    Hifadhi matokeo kwenye kifaa chako. Hakuna kinachotumwa wala kuhifadhiwa kwenye seva.

About this tool

Plan your food. The calculator finds your basal metabolic rate with the Mifflin-St Jeor formula, your daily calories for your activity level and your goal (lose, keep or gain weight), and splits the calories into protein, carbohydrates and fat in grams. It is a guide, not medical advice.

When to use it

Work out your daily calories and grams of protein, carbs and fat for your goal.

Tips

Start with the suggested split and adjust to what you can keep up. Track for two weeks before changing.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Vidokezo vya matokeo bora

Kabla ya kuanza, tumia muda kidogo kusoma chaguo na ujaribu zana kwa mfano mdogo kwanza. Kila kitu hufanya kazi kwenye kivinjari kwenye kifaa chako mwenyewe; hakuna unachoandika au kuongeza kinachopakiwa na kufunga kichupo hufuta kila kitu. Ikiwa kitu hakionekani sawa, pakia upya ukurasa na ujaribu tena au tumia kiungo cha kuripoti kwenye ukurasa huu kutuambia kilichoharibika. Ikiwa matokeo bado yanaonekana vibaya, badilisha thamani moja kwa wakati ili uone kisanduku gani kinaathiri zaidi. Weka alama ya ukurasa huu ikiwa utaitumia tena.

Kwa ufupi

Maswali yanayoulizwa mara kwa mara

What are macros?

Macros are protein, carbohydrates and fat, the three main sources of calories in food.

Which split should I choose?

Balanced suits most people. Higher protein can help when you are active or losing weight.

What is BMR?

The calories your body burns at rest.

How are macros set?

From your calories and the goal you choose.

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