Kikokotoo cha uzito bora

Ona kiwango cha uzito wenye afya kwa urefu wako kwa kutumia fomula nne za kawaida.

Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha

…

Jinsi ya kufanya

  1. 1
    Chagua mipangilio yako

    Jaza maelezo au chagua chaguo unazohitaji.

  2. 2
    Angalia matokeo

    Onyesho la awali husasishwa mara moja unapobadilisha kitu.

  3. 3
    Pakua au hifadhi

    Hifadhi matokeo kwenye kifaa chako. Hakuna kinachotumwa wala kuhifadhiwa kwenye seva.

About this tool

Check what weight is usually considered healthy for your height. The tool shows results from the Devine, Robinson, Miller and Hamwi formulas, plus the healthy BMI range (18.5 to 24.9). The numbers differ because each formula was made for a different purpose. It is a guide, not a diagnosis.

When to use it

See a healthy weight range for your height using four common formulas.

Tips

Formulas are guides and do not account for muscle or bone. Ask a health professional about your own goal.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Remember

Formulas such as Devine and Robinson were made for hospital dosing, not as health goals. A healthy weight depends on muscle, bone and age, so use the range and talk to a professional.

Vidokezo vya matokeo bora

Kabla ya kuanza, tumia muda kidogo kusoma chaguo na ujaribu zana kwa mfano mdogo kwanza. Kila kitu hufanya kazi kwenye kivinjari kwenye kifaa chako mwenyewe; hakuna unachoandika au kuongeza kinachopakiwa na kufunga kichupo hufuta kila kitu. Ikiwa kitu hakionekani sawa, pakia upya ukurasa na ujaribu tena au tumia kiungo cha kuripoti kwenye ukurasa huu kutuambia kilichoharibika. Ikiwa matokeo bado yanaonekana vibaya, badilisha thamani moja kwa wakati ili uone kisanduku gani kinaathiri zaidi. Weka alama ya ukurasa huu ikiwa utaitumia tena.

Kwa ufupi

Maswali yanayoulizwa mara kwa mara

Why do the formulas give different answers?

Each was designed differently and for different groups of people. Use the range, not one number.

Is it right for children?

No. These formulas are for adults.

Which formulas are used?

Devine, Robinson, Miller and Hamwi.

Is there one correct weight?

No. A healthy range depends on build and health.

Is BMI better?

Neither is perfect. Both are rough guides.

Bila malipo kabisaHakuna ada, hakuna usajili
Faili hubaki za faraghaKila kitu hufanya kazi kwenye kivinjari chako
Rahisi katika lugha yakoInapatikana kwa lugha nyingi