Kikokotoo cha ulaji wa protini
Kadiria unahitaji protini kiasi gani kila siku.
Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha
…
Jinsi ya kufanya
- 1Jaza visanduku
Andika namba zako au chagua chaguo unazohitaji.
- 2Angalia matokeo
Jibu husasishwa mara moja unapobadilisha thamani.
- 3Litumie
Nakili matokeo au yaandike. Hakuna kinachotumwa popote.
About this tool
Protein needs depend on your weight and what you do. Enter your weight and choose the closest goal, from a mostly sedentary life to strength training or cutting weight. You get a range in grams per day and per meal. People with kidney disease should ask a doctor first.
When to use it
Estimate how much protein you need each day from weight and goal.
Tips
Spread protein over meals. Needs rise with training.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
Mfano uliotatuliwa
With the boxes at their starting values (Body weight (kg): 70; Your activity or goal: Active, light exercise; Meals per day: 3), the tool shows: Grams per kg: 1 – 1.4 g/kg; Per meal: 23 – 33 g; Per day: 70 – 98 g. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.
Vidokezo vya matokeo bora
Angalia kila kisanduku kabla ya kuamini matokeo, kwa sababu nambari moja isiyo sahihi hubadilisha jibu zima. Tumia nambari kamili kutoka kwenye hati ya mshahara, ankara, cheti au mkataba na uandike tarehe uliyohesabu. Viwango, vizingiti na sheria hubadilika mara kwa mara, kwa hivyo kwa kodi, ada na masuala ya kisheria chukulia matokeo kuwa makadirio na uyathibitishe na chanzo rasmi kilichotajwa kwenye ukurasa huu. Unaweza kujaribu hali nyingi unavyotaka; hakuna kinachohifadhiwa wala kutumwa na kupakia upya ukurasa husafisha visanduku.
Kwa ufupi
- Kategoria: Zana za kila siku
- Hufanya kazi kwenye kivinjari, bila usajili, bila kupakia.
- Taarifa unazoingiza hubaki kwenye kifaa chako.
- Inapatikana kwa lugha nyingi.
- Maudhui yalikaguliwa mwisho:
Maswali yanayoulizwa mara kwa mara
Is more protein always better?
No. Beyond your needs the extra gives little benefit. Use the range as a guide.
Which foods are rich in protein?
Eggs, fish, chicken, lentils and pulses, milk, yoghurt, paneer and nuts.
How much protein per kg?
About 0.8 g per kg for adults, more for active people.
Is more always better?
No. Very high intakes are not needed for most.