Kikokotoo cha kalori zilizochomwa
Kadiria kalori unazochoma katika shughuli.
Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha
…
Jinsi ya kufanya
- 1Jaza visanduku
Andika namba zako au chagua chaguo unazohitaji.
- 2Angalia matokeo
Jibu husasishwa mara moja unapobadilisha thamani.
- 3Litumie
Nakili matokeo au yaandike. Hakuna kinachotumwa popote.
About this tool
Choose an activity, enter your weight and how long you did it. The calculator uses MET values, a standard way to compare the effort of activities. The result is an estimate and varies with fitness, speed and conditions.
When to use it
Estimate the calories you burn in an activity from weight and time.
Tips
Use your real weight. Intensity changes the result.
Privacy
Everything runs in your browser, so your data is not uploaded or stored.
Typical figures
A 70 kg person burns roughly 280 calories in 30 minutes of brisk walking, 350 in cycling and 500 in running at a moderate pace. Intensity, age and fitness change these.
Mfano uliotatuliwa
With the boxes at their starting values (Activity: Walking (slow); Your weight (kg): 70; Time (minutes): 30), the tool shows: MET value: 3.5; Calories per hour: 245; Calories burned: 123 kcal. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.
Vidokezo vya matokeo bora
Angalia kila kisanduku kabla ya kuamini matokeo, kwa sababu nambari moja isiyo sahihi hubadilisha jibu zima. Tumia nambari kamili kutoka kwenye hati ya mshahara, ankara, cheti au mkataba na uandike tarehe uliyohesabu. Viwango, vizingiti na sheria hubadilika mara kwa mara, kwa hivyo kwa kodi, ada na masuala ya kisheria chukulia matokeo kuwa makadirio na uyathibitishe na chanzo rasmi kilichotajwa kwenye ukurasa huu. Unaweza kujaribu hali nyingi unavyotaka; hakuna kinachohifadhiwa wala kutumwa na kupakia upya ukurasa husafisha visanduku.
Kwa ufupi
- Kategoria: Zana za kila siku
- Hufanya kazi kwenye kivinjari, bila usajili, bila kupakia.
- Taarifa unazoingiza hubaki kwenye kifaa chako.
- Inapatikana kwa lugha nyingi.
- Maudhui yalikaguliwa mwisho:
Maswali yanayoulizwa mara kwa mara
What is a MET?
A measure of effort. One MET is the energy you use sitting at rest. Running at a good pace is about 10 METs.
Why does it differ from my watch?
Fitness trackers use heart rate and other data, so their results can differ.
How is it calculated?
With MET values for each activity.
Is it exact?
No. It is an estimate.
Do more minutes always mean more calories?
Yes, but intensity matters as much as time.