Kikokotoo cha kasi ya kukimbia

Jinsi ya kufanya

1. 1
   Jaza visanduku

   Andika namba zako au chagua chaguo unazohitaji.

2. 2
   Angalia matokeo

   Jibu husasishwa mara moja unapobadilisha thamani.

3. 3
   Litumie

   Nakili matokeo au yaandike. Hakuna kinachotumwa popote.

About this tool

Enter the distance you ran and how long it took. The calculator gives your pace per kilometre and per mile and your speed. It also shows how long 5K, 10K, a half marathon and a marathon would take at the same pace.

When to use it

Work out your pace and race times from distance and time.

Tips

Use the pace to plan splits. Train at a pace you can hold.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Race times

A 5:30 per km pace gives a 10K in 55 minutes. To run a 4 hour marathon you need about 5:41 per km. Start a little slower than target pace and speed up.

Mfano uliotatuliwa

With the boxes at their starting values (Distance (km): 5; Hours: 0; Minutes: 30; Seconds: 0), the tool shows: Pace per km: 6:00; Pace per mile: 9:39; Speed (km/h): 10.00; Speed (mph): 6.21; 5K at this pace: 30:00; 10K at this pace: 1:00:00; Half marathon: 2:06:35; Marathon: 4:13:10. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.

Vidokezo vya matokeo bora

Angalia kila kisanduku kabla ya kuamini matokeo, kwa sababu nambari moja isiyo sahihi hubadilisha jibu zima. Tumia nambari kamili kutoka kwenye hati ya mshahara, ankara, cheti au mkataba na uandike tarehe uliyohesabu. Viwango, vizingiti na sheria hubadilika mara kwa mara, kwa hivyo kwa kodi, ada na masuala ya kisheria chukulia matokeo kuwa makadirio na uyathibitishe na chanzo rasmi kilichotajwa kwenye ukurasa huu. Unaweza kujaribu hali nyingi unavyotaka; hakuna kinachohifadhiwa wala kutumwa na kupakia upya ukurasa husafisha visanduku.