Kikokotoo cha mapigo lengwa ya moyo

Pata maeneo ya mapigo ya moyo kwa mazoezi.

Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha

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Jinsi ya kufanya

  1. 1
    Jaza visanduku

    Andika namba zako au chagua chaguo unazohitaji.

  2. 2
    Angalia matokeo

    Jibu husasishwa mara moja unapobadilisha thamani.

  3. 3
    Litumie

    Nakili matokeo au yaandike. Hakuna kinachotumwa popote.

About this tool

Enter your age to see your estimated maximum heart rate and the beats per minute for each zone, from easy to maximum effort. Add your resting heart rate to use the Karvonen method, which is more personal. If you have a heart condition, ask a doctor about safe limits.

When to use it

Find your heart rate zones for exercise, from age and resting heart rate.

Tips

Start in the moderate zone. Talk to a doctor if you have a heart condition.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Mfano uliotatuliwa

With the boxes at their starting values (Age: 30), the tool shows: zone, fromBpm, toBpm; zone1 | 95 | 114; zone2 | 114 | 133; zone3 | 133 | 152. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.

Vidokezo vya matokeo bora

Angalia kila kisanduku kabla ya kuamini matokeo, kwa sababu nambari moja isiyo sahihi hubadilisha jibu zima. Tumia nambari kamili kutoka kwenye hati ya mshahara, ankara, cheti au mkataba na uandike tarehe uliyohesabu. Viwango, vizingiti na sheria hubadilika mara kwa mara, kwa hivyo kwa kodi, ada na masuala ya kisheria chukulia matokeo kuwa makadirio na uyathibitishe na chanzo rasmi kilichotajwa kwenye ukurasa huu. Unaweza kujaribu hali nyingi unavyotaka; hakuna kinachohifadhiwa wala kutumwa na kupakia upya ukurasa husafisha visanduku.

Kwa ufupi

Weka kikokotoo hiki kwenye tovuti yako

Nakili msimbo huu ili kuonyesha kikokotoo kwenye ukurasa wako. Unajumuisha kiungo cha kurudi shobfree.com.

Maswali yanayoulizwa mara kwa mara

How is the maximum heart rate worked out?

A common estimate is 220 minus your age. Individual maximums can differ.

What is the Karvonen method?

It uses your heart rate reserve (maximum minus resting), so the zones fit your fitness better.

What is the max heart rate?

About 220 minus your age.

Which zone burns fat?

A moderate zone of about 60 to 70 percent.

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Jaribio la kamera ya wavutiAngalia kama kamera yako inafanya kazi na uone ubora wake.
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Rula ya mtandaoniRula kwenye skrini kwa sentimita na inchi unayoweza kuisawazisha kwa kadi ya benki.
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Kikokotoo cha GPA ya SSC / HSCHesabu GPA yako kati ya 5.00 ikiwemo somo la nne.
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Kikokotoo cha sehemuJumlisha, toa, zidisha na gawanya sehemu na namba mchanganyiko.
Kikokotoo cha wastani, kati na kawaidaPata wastani, kati, kawaida, masafa na jumla ya orodha ya nambari.
Kikokotoo cha mudaOngeza au toa siku, saa, dakika na sekunde.
Bila malipo kabisaHakuna ada, hakuna usajili
Faili hubaki za faraghaKila kitu hufanya kazi kwenye kivinjari chako
Rahisi katika lugha yakoInapatikana kwa lugha nyingi