Kikokotoo cha kalori

Kadiria kalori unazohitaji kila siku ili kudumisha, kupunguza au kuongeza uzito.

Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha

…

Jinsi ya kufanya

  1. 1
    Chagua mipangilio yako

    Jaza maelezo au chagua chaguo unazohitaji.

  2. 2
    Angalia matokeo

    Onyesho la awali husasishwa mara moja unapobadilisha kitu.

  3. 3
    Pakua au hifadhi

    Hifadhi matokeo kwenye kifaa chako. Hakuna kinachotumwa wala kuhifadhiwa kwenye seva.

About this tool

Estimate your daily calorie needs. The tool uses the Mifflin-St Jeor formula to find your basal metabolic rate (the calories you burn at rest), then adjusts for your activity level. It shows a calorie figure to maintain your weight and simple targets to lose or gain about half a kilo a week. This is a guide, not medical advice.

When to use it

Estimate the calories you need each day to maintain, lose or gain weight, from age, height, weight and activity.

Tips

Use a small deficit of 300 to 500 calories to lose weight safely. Listen to your body and talk to a professional for health conditions.

Privacy

Everything runs in your browser, so your data is not uploaded or stored.

Vidokezo vya matokeo bora

Kabla ya kuanza, tumia muda kidogo kusoma chaguo na ujaribu zana kwa mfano mdogo kwanza. Kila kitu hufanya kazi kwenye kivinjari kwenye kifaa chako mwenyewe; hakuna unachoandika au kuongeza kinachopakiwa na kufunga kichupo hufuta kila kitu. Ikiwa kitu hakionekani sawa, pakia upya ukurasa na ujaribu tena au tumia kiungo cha kuripoti kwenye ukurasa huu kutuambia kilichoharibika. Ikiwa matokeo bado yanaonekana vibaya, badilisha thamani moja kwa wakati ili uone kisanduku gani kinaathiri zaidi. Weka alama ya ukurasa huu ikiwa utaitumia tena.

Kwa ufupi

Maswali yanayoulizwa mara kwa mara

How many calories should I eat to lose weight?

A common starting point is about 500 fewer than your maintenance figure, but never below a safe minimum. Ask a doctor or dietitian for advice.

What is BMR?

BMR is the energy your body needs just to stay alive at rest.

How is it calculated?

With the Mifflin-St Jeor formula and an activity factor.

Is it exact?

No. It is an estimate and individual needs vary.

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