Kikokotoo cha hatua kwenda km
Badilisha idadi ya hatua kuwa kilomita na maili kwa kutumia urefu wako.
Hufanya kazi kwenye kivinjari chako. Faili zako hazitoki kamwe kwenye kifaa. Tazama jinsi ya kuthibitisha
…
Jinsi ya kufanya
- 1Jaza visanduku
Andika namba zako au chagua chaguo unazohitaji.
- 2Angalia matokeo
Jibu husasishwa mara moja unapobadilisha thamani.
- 3Litumie
Nakili matokeo au yaandike. Hakuna kinachotumwa popote.
About this tool
Enter your steps and your height in centimetres. Your stride length is estimated at 41.5 percent of your height, which gives the distance walked in kilometres and miles and a rough calorie figure.
The formula
Stride length is about 0.415 times height for walking. Distance is steps times stride. A person of 170 cm has a stride of about 71 cm, so 10,000 steps is roughly 7 km or 4.4 miles.
Calories
A walking step burns about 0.04 kcal for an average adult, so 10,000 steps is about 400 kcal. Weight and pace change this.
Targets
Many guidelines suggest 7,000 to 10,000 steps a day for health. Any increase from your current level helps.
Mfano uliotatuliwa
With the boxes at their starting values (Steps: 10000; Height (cm): 170), the tool shows: Stride length (cm): 71; Miles: 4.38; Calories burned (kcal): 400; Kilometres: 7.06. Change any box to see your own numbers. The result updates as you type, and nothing leaves your browser.
Vidokezo vya matokeo bora
Angalia kila kisanduku kabla ya kuamini matokeo, kwa sababu nambari moja isiyo sahihi hubadilisha jibu zima. Tumia nambari kamili kutoka kwenye hati ya mshahara, ankara, cheti au mkataba na uandike tarehe uliyohesabu. Viwango, vizingiti na sheria hubadilika mara kwa mara, kwa hivyo kwa kodi, ada na masuala ya kisheria chukulia matokeo kuwa makadirio na uyathibitishe na chanzo rasmi kilichotajwa kwenye ukurasa huu. Unaweza kujaribu hali nyingi unavyotaka; hakuna kinachohifadhiwa wala kutumwa na kupakia upya ukurasa husafisha visanduku.
Kwa ufupi
- Kategoria: Zana za kila siku
- Hufanya kazi kwenye kivinjari, bila usajili, bila kupakia.
- Taarifa unazoingiza hubaki kwenye kifaa chako.
- Inapatikana kwa Kiingereza.
- Maudhui yalikaguliwa mwisho:
Maswali yanayoulizwa mara kwa mara
How far is 10,000 steps?
About 7 to 8 km, or 4.5 to 5 miles, depending on height.
Is my stride length exact?
No. Measure it by walking 10 steps and dividing the distance.
How many calories do 10,000 steps burn?
Around 300 to 500 kcal.
What about running?
Running strides are longer, about 0.65 times height.