Calories Burned Calculator
An estimate of the calories burned by walking, running, cycling, sports and more, from your weight and the time.
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How to do it
- 1Add the text
Paste or type the text or amount here.
- 2See the result
The result appears right away as you type.
- 3Copy it
Copy the result and use it anywhere. Your text goes nowhere.
About this tool
Choose an activity, enter your weight and how long you did it. The calculator uses MET values, a standard way to compare the effort of activities. The result is an estimate and varies with fitness, speed and conditions.
Frequently asked questions
What is a MET?
A measure of effort. One MET is the energy you use sitting at rest. Running at a good pace is about 10 METs.
Why does it differ from my watch?
Fitness trackers use heart rate and other data, so their results can differ.
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