Target Heart Rate Calculator
Your maximum heart rate and the five training zones for your age, with an option for your resting heart rate.
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How to do it
- 1Add the text
Paste or type the text or amount here.
- 2See the result
The result appears right away as you type.
- 3Copy it
Copy the result and use it anywhere. Your text goes nowhere.
About this tool
Enter your age to see your estimated maximum heart rate and the beats per minute for each zone, from easy to maximum effort. Add your resting heart rate to use the Karvonen method, which is more personal. If you have a heart condition, ask a doctor about safe limits.
Frequently asked questions
How is the maximum heart rate worked out?
A common estimate is 220 minus your age. Individual maximums can differ.
What is the Karvonen method?
It uses your heart rate reserve (maximum minus resting), so the zones fit your fitness better.
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